Enjoy a Healthier Body in Just 10 days by Eliminating Years of Accumulated Toxins Naturally…
(And this is known as Master Cleanse)
Master Cleanse is created way back in the 1941 by an alternative medicine practitioner, Stanley Burroughs, as a detoxification and weight loss diet. Unlike other diets, Master Cleanse has stood the test of time for over 70 years as people embarking on the Master Cleanse has benefited in many different ways. But if you care about losing fat and at the same time be healthy, watch this video presentation by Emma, a bestselling diet author, to find out about the 3 Nutritional Principles to Lose Weight & Be Healthy.
As millions of visitors have visited our website and thousands of participants have joined us in the Master Cleanse, here are some of the amazing benefits the participants have feedback to us…
In just a short 40 days, Abigale has lost a total of 35 pounds, no more neck pain & experienced more energy!
Of course, in this case, she has overdone it by exceeding the standard 10 days. Here’s the first day of her Master Cleanse.
Before
You can see that for her first day, she had a lot of fats around her belly. But wait till you see her belly after 40 days of Master Cleanse.
After
Take a closer look at her energy level too. She’s still quite energetic after 40 days of Master Cleanse despite not eating much. We hope this should convince you about the power of Master Cleanse.
Back in 2006, Master Cleanse has won recognition in the Oprah Winfrey’s show when Beyonce Knowles shared her weight loss secrets that helped her lose over 20 pounds.
As such, our website conducted several surveys and simple research by welcoming over thousands of master cleansers to send their feedback, questions, problems, and comments they faced on the master cleanse. With this, we hope to capture all the different effects that each of our human body would face.
Together with all the emails sent to us, we have also unintentionally found out some of the mistakes most cleansers make that affect the success of their cleanse.
In short, there are 3 main factors that affect the success or how you experience in your master cleanse.
- Every human body is different. Our DNA is different, our bodies are different, what we eat daily, our metabolic rate, all of these contribute to how our body would react when we do the Master Cleanse.For example…
- Irregular bowel eliminations – Some master cleansers experience no bowel movements or even diarrhea for several days. You want to make sure that there is no irregular bowel movements for more than 2 to 3 days and there are several ways to get you back on track.
- Different people would encounter different detox symptoms like headaches, cough, flu, aches. Most are just common detox symptoms but you want to keep it under control too. Do you know what to do when these detox symptoms doesn’t go away?
- Misinterpret the instructions or lack of accurate information
- Misinterpreted the instructions - You may have the master cleanse book or all the instructions, but you may misinterpret the instructions. For instance, you may have used the wrong proportion of the ingredients.
- Lack of accurate Master Cleanse instructions - Most people try to do the master cleanse just by reading the instructions online. Some may be accurate while other information may be wrong – Unable to differentiate which are accurate and which are not. You don’t want to do the master cleanse wrongly as it may lead to serious health consequences.
- Not following the instructions
For some reasons, you don’t follow the exact instructions. For instance, you skip the laxative tea or the salt water flush. Or you hate the cayenne pepper and don’t add the cayenne pepper at all.
To help you to cope with the Master Cleanse, you can subscribe for our master cleanse newsletter below and discover how you can overcome these ‘problems’.

Today was Day 1 for me. I had 5 drinks and gag on them. I’m concerned that I won’t be able to make it to 10 days but that is my goal. Any suggestions to make it taste better? It’s the maple syrup. I thought I would have a problem with the cayenne pepper but that doesn’t really bother me. Only 1 BM this morning. End of day now and going to bed soon so I won’t be tempted by evening snacking.
I have done this cleanse several times before for 10-11 days and have gained most of the weight back fairly quickly. I am wondering if the reason has anything to do with not coming off gradually w/the juices? I start to introduce fruits, vegies and seafood within the first day or two after cleanse. Thanks.
ps…I never have any pain or cramping from eating immediately after the cleanse.
Hey all! I’ve just finished the cleanse and i’m on ease out day 3. So far I feel like the ease out has been harder than the actual cleanse! because I know I’m done cleansing and i just want to get back to regularr! I could only take it to 10 days, I thought maybe I should go longer because the reason I started was to clear my skin up and I haven’t seen much difference. I was still getting white tongue too, so I’m sure all the toxins haven’t left my body. But, I am proud that i made it the minimum of 10 days! It definitely was not easy. I know I want to do this cleanse again, probably in about 6 months, sometime in January after the holidays. Hopefully I can take it longer/ until my tongue is no longer white. If you want some more details on my specific journey on my master cleanse check out my on line journal on it!
At the very end on my 5th day now and…. i have lost almost 8 lbs. gooooooo meeee! thx master cleanse!!!
I’m on day 8 and am intending to go to 30. The SWF is my biggest issue, I am drinking in the correct quantities and times but end up retaining water and swelling up. What am I doing wrong?
I am on day 5, but don’t feel much different at all. Can anyone give me suggestions or inspiration? I’m feeling kind of depressed because I really was hoping to lose a pound a day, but I don’t think its happening, and I don’t know what I’m doing wrong! I have been using less maple syrup than recommended. Could that be it?
Also, Elyssa, try adding more water, and less maple syrup. I was researching a little yesterday after I posted, and people were saying it is fine to use less. That may make it easier for you to drink. Good luck!
I am a diabtic so doing this without meds. (on day 6) readings have been 89-160 so not bad i have lost 9.5 lbs. so far feeling so much better not sure how long I will do this.hoping for more than 10 days. Blood presser has been all over the place though is this normal? 144/85 been the high. Have been battling sinus infection as well also . Can I flush sinuses with netti pot and sea salt? can i brush teeth with baking soda?
how can i get the exact instructions, ingredients and quantities?
Hi. I have tried so many diets and exercise plans including Dr. Bernstein. My doctor advises I should lose 16 kg (35 lbs). I have never dropped more than 20 on any programme and always put it back on in 3 to 6 months as mostly belly weight. But after all my research, I believe I can do this. I have eliminated caffeine and sugars, increased my water intake to 10-12 glasses a day to prepare for the cleanse. 10 days at a time with a 30 day goal. I am inspired by the comments and am committed to getting healthy. I have done a fast before so I am hopeful I can manage this. A little worried about the SWF but appreciated the comments about himalayan salt instead and a little concerned about how to cope while working. Thanks for all the comments — you have inspired me.
I love food so this will be hard for me but I know I can do it and also ur super adorably hot
My husband started today. He is a diabetic and has had extreme headaches all day. Is this normal?
well im going to start the master cleanse tomorrow and im really nervous im not sure what to expect im excited but scared of not getting the results i want , here goes nothing tho (:
I did the ten day fast last year in January. After the fast I ate only fruit and vegetables for about three months. I lost a total of fifty pounds and was able to keep it off. This year I am doing the Master Cleanse for ten days to cleanse and detox my body. I don’t really want to lose much weight, but I feel like I have accumulated toxins. I need to get back on track with my fruits and vegetables. I am eating too many sweets and things that I don’t need to eat or drink. I have found that fasting is a great way to get rid of those bad cravings. I am on my second day and feel great so far. I didn’t do the SWF last year, so this is a new experience. I was successful with it, but I did have a headache for about an hour after drinking it.
I am on day 6 of the master cleanse and am feeling much more energetic. I started the cleanse along with two friends in another state. We created a facebook group page in order to share a daily log of our symtoms and feelings throughout the cleanse. I had gained at least 10 lbs. over the weight I felt comfortable. I started at 137, and as of today, I am 127. I still have 4 1/2 more days to go for the original goal of 10 days. It is getting much easier. I see now why people say you may want to continue after the original goal.
I have heard a lot of flack from people about losing muscle mass instead of fat, but the most amazing thing about this cleanse is that once you get over the hump…for me 4-5 days, you start feeling not only thinner, but mentally much more positve. I trustwhat my body is telling me. In addition, I read the entire book “The Complete Master Cleanse” which helped me to recognize symtoms and potential trouble spots before they happened. Extremely helpful!
I highly recommend having a support group. My team has really helped me, and kept me dedicated.
My hardest days were 1 and 2. Mostly because of caffeine withdrawal headaches. After the headaches went away, it was mostly about small projects. Cleaning the house, have lots of cups of herbal (caffeine free tea). I have been hiking three times, for about an hour. I drink two glasses of the lemonade before each hike.
I am looking forward to food again, and will be continuing the vegetarian diet I started a month ago. This cleanse has made me so much more aware of eating habits that I need to change. I fully intend to follow the instructions about coming off of the cleanse to the letter. Orange juice and oranges, with vegetable soup for dinner for the first two days. Veggie diet after.I will post again with my final weight after the ten days are up.:)
Glad to see I’m not the only guy on here… My fiance asked me to do the master cleanse with her, and I reluctantly agreed, thinking it would be terrible and torture, but I figured well I just turned 30 I guess its time for an ‘oil change’ of sorts. I try to eat (semi) healthy, but I don’t go waaay out of my way and spend a fortune on health foods and supplements. I’m an omnivore and I believe eating meat is super healthy and necessary (along with a balanced diet). I’m on day 8 and fell great. No hunger pains the whole time, though I thought there would be! I feel good and energetic, been playing racquetball, dodgeball, and disc golf as well as pullups, pushups, etc. Here’s a few tips for ppl tryin it out:
Choose a time when there are no big events that require eating! Most ppl quit cuz of bdays or parties or work meals, etc.
Get supplies all ready to make it easy. It shouldn’t be a hassle. My fiance got me everything: a big 32oz clear thermos that I marked off 8oz increments to measure water and just shook up the juice in that, a handheld measuring juicer, small container for cayenne, wet wipes (for those desperate times in the restroom and to wipe lemon juice off your hands after squeezing), and a lunch sack to carry everything.
The salt water is terrible, stick with the tea. Peppermint and chocolate are good, didn’t try any others.
Don’t TRY to lose weight on this. It’s not a diet, its a detox. You will most likely slim down a little, but it won’t stay off if you start eating like normal afterwards. Many ppl use this as a crash diet but most gain it back soon after.
I will ease out of this and try to eat very healthy for about a week or so, just to give my body the best after the flush, but will go back to my (semi) healthy diet after. It’s just a waiting game now. Good luck, enjoy
Hi today is my first day with the cleaser i hope i can do it if any sujuection please thats can help me
My goal is 10 days and today is my Day 5 last day of sea salt drinking!! Yay
This morning my scales let me see iv lost 7.5 lbs.:)I believe i have been doing well as long as i am not near food. I have been sleeping more and exercising every day believing that it will help improve my chance of losing weight. Today after reading the comments and watching Abigale’s video my only concern is what if i gain all the weight back on!? I know my goal is to keep eating healthy, but what if i do a one day a week cleanse once a week, will that help improve my chances of not gaining?
Thank you
Can’t wait to start this cleanse