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Lemonade Diet: Steps, Benefits and Alternative

After celebrities, such as Beyonce Knowles, expressed that they are doing the lemonade diet, it gained immense popularity to people. However, what is the lemonade diet and how does it work in dieting and detoxification?

The lemonade diet is also referred to as the Master Cleanse diet and was developed by Stanley Burroughs. The lemonade diet is a detoxification program and a weight loss management program rolled into one. It is a program that can cleanse the body of harmful toxins and cures some diseases and offers a wide array of health benefits.

Steps for the Lemonade Diet

The lemonade diet is so easy to follow. It mainly involves drinking a concoction of water, lemons, maple syrup and cayenne pepper, which will be consumed for 10 days without any food. Moreover, you will also drink saltwater flush and an herbal laxative tea. The lemonade diet will make you drink 6-12 glasses of concoction for 10 days. On the third day, the detoxification will take its effect and after ten days, you can start a healthy diet by breaking the fast with an orange juice.

Benefits of the Lemonade Diet

The lemonade diet can do wonders for your body. It is not only a detoxification program that can remove your body of unwanted wastes and toxins that may be harmful to one’s health if it gets accumulated. It is also a perfect weight loss management program and one can get the body that he or she wants in just 10 days! Other benefits of the diet is it avoid other bad habits and vices such as smoking, binging, drinking alcohol, soda and coffee since you need to consume nothing but the special combination of aforementioned ingredients.

Alternative of Lemonade Diet

A lemonade diet pill is invented but must be done with a special diet and exercise program since a lot of people are too busy to prepare the ingredients. Moreover, a lot of people are finding it quite difficult to follow the program of not eating anything in 10 days.

Whether you choose to take the pill or the original diet regimen, take a step and cleanse your body of unwanted toxins. Decide and take on the Master Cleanse diet and experience all of its astounding benefits.

Is the Lemonade Diet a Good Weight Loss Regimen?

The lemonade diet, or more commonly known as the Master Cleanse diet, has become popular since Stanley Burroughs released the master cleanse book, which proposed a fast and effective way of removing toxins from the body. Originally, the lemonade diet was not a diet regimen but a short-term detoxification routine. However, it was developed to be part of an ongoing routine.

The Master Cleanse diet is quite similar to other citric juice diets and consists of surviving for a number of days by just drinking a fresh combination of lemon juice, water, maple syrup and cayenne pepper. This citric diet is helpful in burning the excess fat stored in the body as a result of not eating anything and the detriment of other nutrients.

The Master Cleanse diet is believed to be an effective weight loss program. The logic is, the body used the muscles and stored fat to supply the body’s needs for energy and nutrition since the person are not taking any solid food. The lemonade diet is perfect for short-term solutions of losing weight and at most of few days. The diet is not recommended to be sustained for a long time and must not be applied by people susceptible to illnesses such as elderly, children and pregnant women.

It is advisable that you consult your doctor first before getting into fad diets and any other diet regimen in order to understand the risks and benefits of the process. Nutrition experts and doctors would probably agree that the key to a successful weight loss is a combination of exercise and healthy food choices.

Many people go for instant weight loss with no ill effects such as Master Cleanse diet. However, adequate exercise and watching what you eat at the same time are the pillars of a healthy body and great shape. Do try out the diet for a healthy body!

The Wonder of Master Cleanse Diet System

Are you looking for an incredible diet system that can make you lose your weight while having a full detox for your health? If your answer is yes, then try the Master Cleanse. This diet system will let you lose weight more effectively and at the same time cleanse and detoxify your body. Reap all the benefits of this diet system and have a great day ahead of you. Feel more energetic and refreshed after doing the Master Cleanse diet system.

The Master Cleanse works by adding specially designed drinks to your diet plan. Of course the drinks will suit your taste buds. Who wouldn’t want delicious drinks like lemonade in your daily diet plan? The lemonade juice is the most popular among the Master Cleanse drinks. It will have a better effect in your body by adding cayenne pepper and grade b syrup to better detoxify your body making you look fresher and youthful. The Master Cleanse is formulated to give you a full detox plus you can lose an awesome 10 lbs in just 10 days. It not only makes your body fit, it also keeps you healthy.

If you don’t like the lemonade juice, you can try natural sea salt drinks. Just add some natural sea salt in a glass of water and drink it. It not just detoxifies your body but it actually lowers your blood pressure and can make you sleep soundly at night.

The Master Cleanse’s effectiveness was already proven by famous celebrities like Beyonce Knowles in an interview with Oprah where she said that Master Cleanse diet system has actually help her to lose a good amount of weight for her preparation in her movie Dream Girls and Robin Quivers who back up Beyonce’s claim. He proudly admitted that he used Master Cleanse for safe weight loss and it’s actually very effective.

Losing 10 lbs in just 10 days is not an easy thing to do that’s why people around the world try to search for any information regarding the Master Cleanse diet system. But you don’t have to worry because you can now purchase the master cleanse book in the internet. Try the Master Cleanse diet system now and lose 10 lbs in just 10 days while detoxifying your body.

The Miracles of Master Cleanse

Drinking a lemonade juice for your diet plan is not a bad idea at all. But who would have ever thought that a simple lemonade juice can actually detoxify our body and help us lose a good amount of weight? Amazing isn’t it? Losing weight while keeping your body healthy has never been easy and never been so refreshing but now it will.

The Master Cleanse diet is the answer you have long been waiting for. This diet system works by adding specially designed drinks to your daily diet plan to make you lose your weight better while detoxifying your body. All of us wants to lose some weight but has never been enthusiastic about it but now you will be eager on doing this simple diet system. Drinking lemonade with cayenne pepper and grade b syrup is the most popular drinks in the Master Cleanse diet system. You can also try the natural sea salt solution if ever you don’t like lemonade. Just add some natural sea salt in your water and that’s it.

The most important benefits of Master Cleanse is that it actually lessen your appetite so you will eat less plus it makes you sleep soundly and ease your stress. A good way to lose weight isn’t it? It not just releases the toxins inside your body; it also helps you to look more youthful and more alive. Going on a diet has never been this refreshing and awesome.

This diet system also has a lot of medical benefits like helping you cure chronic nasal infections. Some people who have chronic nasal infection who undergo Master Cleanse diet system said that it cured their illness. It also helps you to get rid of the parasite that causes you fatigue and drains your youthful energy making you look more youthful and refresh.

Also, it detoxifies the toxins that we accumulate for years due to some vices and unhealthy diet which causes acnes and wrinkles that make us look older. So what happens after we detoxify our body? It gives us a younger looking skin and more youthful energy. Also, it changes our yellowish eyes to clear white. Clear white eyes are a sign of a healthy person.

Say goodbye to problems such as irritable bowels, rashes and other skin problems, headaches and other problems in just 10 days by doing the Master Cleanse Diet System. Get hold of this inexpensive yet very effective diet system by availing the master cleanse book. Give yourself a fresher and youthful look in just 10 days.

The Benefits and Drawbacks of Master Cleanse Diet

Every diet plan has their benefits and drawbacks. It’s up to the dieter to determine if the benefits far outweigh the drawbacks. Master Cleanse is no exception. This diet system works by drinking only the specially designed drinks recommended in the diet. The drinks can be maple juice or lemonade juice with cayenne pepper and grade b syrup thus the Master Cleanse Diet also became known as Maple Juice Diet or Lemonade Juice Diet.

This diet system is promoting weight loss and at the same full detox which it claims is good for the body. The specially designed drinks help us to get rid of the toxins such as pesticides and chemicals that we accumulated for a long period of time. This diet also claims to help cleanse our colon. The dieters who are doing the Master Cleanse diet system is advised to drink a laxative such as senna tea or have a daily salt-water flushes.

A number of Master Cleanser dieters claimed that they have a quick weight loss and increased energy. It also keeps acne and wrinkles away while it gives them sharper vision after a few days of doing this diet but no scientific research proves the effectiveness of the Master Cleanse diet system.

The drawback of this diet system is that the lemon juice and cayenne pepper actually causes irritation in our digestive system. The saltwater flushes may actually bring more harm than good because it can remove the helpful bacteria in our colon while the laxative may hinder our work productivity.

If a dieter keeps on drinking only these specially designed drinks for more than 10 days, it can really affect our immune system. The extended fasting can cause malnutrition and other problems such as nausea and insomnia. Hair loss is a possible side effect. If ever you start eating again, as your body may not be used to digesting foods because you haven’t eaten anything solid for a long time, you may experience bloating, acid reflux and constipation. Liquid-based diet like the Master Cleanse Diet System is not recommended by the American Health Association.