When comes to the Master Cleanse Recipe, most of us know what is needed for a single serving. However, there is a lack of information on how much ingredients one needs to purchase. Let us take a look at the quantities needed for a 10 day master cleanse.

Typically, for a day, one would need to consume around 6-10 glasses of lemonade, with each serving around 10 oz of lemonade.

 

Assuming you are taking around 60 oz of lemonade daily. Below will be the specific recipe you would need.

For 6 servingsā€¦

60 oz water per day (10 oz per serving)

12 tablespoons Organic Grade B Maple Syrup (or 2 tablespoon per serving)

12 tablespoons freshly squeezed lemon juice (or 2 tablespoon per serving)

1 teaspoon plus 1/5 teaspoon of cayenne pepper (or 1/10 tablespoon per serving). 3 teaspoons is approximately equal to 1 tablespoon.

 

These are the ingredients you would roughly need to prepare the recipe for the whole of 10 days. Do your own calculations if you are not planning to do 10 days of master cleanse..

40 lemons if you are using a lemon juicer. It will roughly give you 12 tablespoons each day. (based on the calculation that 1 lemon would give you 3 tablespoons).

1 bottle of 64 oz Organic Grade B Maple Syrup. 60 oz of maple syrup would be required for the 10 days cleanse.

600 oz of distilled water. Based on 10 oz of distilled water for each serving.

2 bottles of cayenne pepper powder. 45g of cayenne pepper powder would give you 10 teaspoons.