The Master Cleanse Diet is one of the popular diet and weight management in many countries. A lot of people are using the master cleanse to detoxify their bodies, to be in better shape and to be much healthier and energized. The master cleanse diet is composed of drinking a concoction of water, fresh lemon juice, grape b maple syrup and cayenne pepper. This drink is very effective in detoxifying the body.

The process of detoxifying the body is only made within 10 days. There is no other diet that can be compared to this diet. Even some of the personalities in Hollywood are using master cleanse diet to detoxify their bodies and to stay in shape. There are times that you feel unmotivated and do not feel like dieting. One way to keep you on the track of your diet is to keep a diary, where you can your everyday experiences with master cleanse.

Keep a diary or a journal from the first day until the end of the master cleanse program. Make sure to keep track of your weight and how you feel when you wake up. You can also add your thoughts and emotions about the diet as the diet also has an effect on how the person feels in a matter of days.

The format and what you write in your master cleanse diary or journal largely depends on you. What is important is that you keep a detailed record of your progress during the program. Moreover, the diary is something that you can read and look back at the times that you are feeling uninspired and tempted to stop the diet. The journal can keep you motivated in reaching your goal.

Now, there is a great way to keep track of your progress in the master cleanse program. Whenever you purchase a master cleanse kit, you will also get a specially-designed master cleanse journal along with it. Now, you can really start filling up the pages of your experiences in the master cleanse program starting from day 1.